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KMID : 0378020030460090129
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New Medical Journal
2003 Volume.46 No. 9 p.129 ~ p.135
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Effect of One´s Ability Accomplisment Motion in Female Middle Aged Aerobic Exercis Routines
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Abstract
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The purpose of this study was to estimate the effects of aerobic exercise on cardiopul-monary function and physical fitness. Heart rate, blood pressure, respiratory rate, tidal vol-ume, vital capacity, breathing holding time and grip strength, standing long jump, sit up, trunk extension were estimated at rest in 89 female college students (exercise group=50, control group=50). Exercise group participated in 50min. of aerobic exercise at 70% of the heart rate max. 5 days per week 1 year more.
The results obtained were as follows;
1. Heart rate and blood pressure showed mo significant deference between exercise group and control group.
2. Respiratory rate and tidal volume showed significant difference between two group.
3. Vital capacity and breathing holding time increased significantly at exercise group.
4. Grip strength, sit up, trunk extension increased significantly at exercise group.
5. standing long jump showed no significant difference between two group.
6. Aerobic exercise may be improve cadiopulmonary function and enhances grip strength, agility and flexibility.
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